Friday Feeling
Join 500+ men and women 50+ receiving my weekly newsletter.
You know that Friday feeling. The week ends. You want to switch off… but you don’t want to depend on alcohol to restore your sense of calm. Instead, you want to feel stronger, think clearer, and add healthy years to your life — without extremes. This newsletter is for you.
What you’ll get:
A short, weekly note delivered every Friday from Matt, with practical thinking on:
- Gaining control over drinking — or stepping away from it entirely
- Building strength after 50 (without wrecking your body)
- Increasing energy, clarity, and resilience
- Creating habits that protect your long-term healthspan
No biohacks or unrealistic routines. Just helpful, practical guidance for this stage of life.
Why Friday?
Because Friday is where most people lose momentum. This newsletter helps you pause, reset old patterns, and enter the weekend with clarity — so Monday doesn’t feel like damage control.
(No spam. Unsubscribe anytime.)
