Private 1:1 Mentorship  

For people 50+ who are done surviving and ready to rebuild properly.

On the outside, life might look fine.

On the inside, you feel tired, stuck, and quietly frustrated that you keep repeating the same patterns.

Alcohol to switch off.

Chaos instead of structure.

Good intentions… followed by another reset.

I know this place well.

After 30 years of drinking, anxiety, burnout, and constant mental noise, I changed everything at 52.

Not with hacks.

Not with motivation.

But by rebuilding my life around structure, strength, emotional regulation, and habits that actually hold.

This isn’t theory.

This isn’t surface-level coaching.

This is private 1:1 mentorship from lived experience.

What This 1:1 Mentorship Gives You 

This is personal, bespoke work built entirely around you — your lifestyle, your nervous system, and where you want your life to go next.

Alcohol Control & Calm Evenings 

We remove the mental pull toward alcohol by addressing the real

drivers beneath it.

No shame. No labels. No white-knuckling.

Just calm control and clarity.

Structure That Creates Energy 

We build simple daily non-negotiables that stabilise your mood, focus, and energy.

A structure that frees you—not traps you.

Strength, Health & Longevity 

Midlife-appropriate training and movement:

 • Joint-friendly

 • Muscle-focused

 • Sustainable

This is strength insurance for the decades ahead.

Nutrition for Stability 

Clear, simple guidance that supports:

 • Energy

 • Blood sugar

 • Mood

 • Recovery

No restriction. No confusion. Just what works.

Emotional Regulation & Self-Trust 

You’ll learn how to handle stress, pressure, and emotion without numbing or escaping — and rebuild real self-trust.

Your Health Pension Pot 

Everything we do is about future-proofing your life:

 • More energy in your 60s

 • Strength and independence later

 • A body and mind that support the life you want

Who This Is For 

This is for people who:

 • Are 50+

 • Feel successful but stuck

 • Are tired of starting over

 • Want private, honest guidance

 • Are ready to invest in their future health and clarity

This is not for quick fixes or dabblers.

Midlife isn’t decline.

It’s the point you decide to build something that lasts.

If you’re ready for calm control, strength, and a life that improves with age — this is the work.