Tools to Build

Strength & Control

Start Here.

No Pressure.

Just Practical Help.

You don’t need to overhaul your life overnight.
You just need the right starting point.

Below you’ll find free resources designed to help you:

Cut back or quit drinking
Improve your energy and clarity
Build strength and discipline in midlife
Take back control of your habits

Start with one. Keep it simple.

The 4PM Disruptor

Stop the habit before it starts.

If 4PM is your danger zone… this is for you. The 4PM Disruptor gives you a simple framework to:

- Break the automatic drink habit

- Regain control in the moment

- Shift your state fast

- Replace reaction with intention

Practical. Immediate. Effective.

Download this FREE checklist

Learn how to interrupt the mental craving loop that hits every afternoon – without willpower, white-knuckling, or pretending the urge isn’t there.

I hate spam and promise to keep your email address safe. By downloading the free training you agree to my privacy policy and for me to send you additional information. You can unsubscribe at any time.

The Friday Feeling

Weekly mindset + strength + sobriety guidance for 50+

A short, practical email sent every Friday to help you:

- Stay consistent

- Think clearly

- Build momentum

- Finish the week strong

Over 1,300 people have already joined in just two weeks.

No spam. No fluff. Just real guidance from lived experience.

Join 1500+ men and women 50+ receiving my weekly newsletter

Friday is where most people lose momentum. This newsletter helps you pause, reset old patterns, and enter the weekend with clarity — so Monday doesn’t feel like damage control.

No spam, biohacks or unrealistic routines. Just helpful, practical guidance for this stage of life. (Unsubscribe anytime)